The How of Happiness
This is one of the best books for those interested in using research-based methods in becoming happier. The author is a well-respected figure in the field of positive psychology and writes about the findings from her lab at University of California. As with most good books on the subject she carefully provides a working definition of happiness and why it is important. The author offers 12 sections, each containing explicit exercises one can perform to become happier followed by the description of the research that supports the suggestions. Here is a brief summary, all of these have been shown to improve happiness; provided are just possible examples:
- Expressing Gratitude – for example: writing a sincere letter thanking someone
- Cultivating Optimism – optimistic people are more resilient in face of trouble
- Avoiding Overthinking and Social Comparison
- Practicing Acts of Kindness – performing a big act may be better than many small ones
- Nurturing Social Relationships – positive social interactions are what brings most lasting happiness to people’s lives
- Developing Strategies for Coping
- Learning to Forgive
- Increasing Flow Experiences
- Savoring Life’s Joys – simply writing down 3 things you are thankful for before sleep
- Committing to Your Goals
- Practicing Spirituality – feeling like being a part of something greater
- Taking Care of Your Body - Meditation, Physical Activity, Acting Like a Happy Person
If you are interested in becoming happier – read this book: it gives concrete advice you can easily follow; as a bonus, it’s a very quick and easy read.
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